Children's Yoga Teacher & Calm Coach

Helping Children Build Confidence, Calm & Connection Through Yoga and Mindfulness

"When children learn to calm their minds and connect with their bodies, they develop skills that support them for life."

At I AM Healing Wellness Centre, we're delighted to have Roxy sharing her passion for helping children thrive through movement, mindfulness and meaningful connection.

As a Children's Yoga Teacher, Calm Coach and Owner of Timmy & Tammy Creative Childcare, Roxy brings together her extensive background in early childhood education with a genuine love for supporting children's emotional wellbeing.

Her classes provide a safe, nurturing environment where children can build confidence, improve focus, regulate emotions and simply enjoy being themselves while having fun.

Designed for children aged 5–12 years, every class combines yoga, mindfulness, breathing techniques, games and relaxation to help children develop lifelong tools for resilience and emotional balance.

How Roxy Can Support Your Child

Every class is thoughtfully designed to nurture both body and mind.

Children will experience:

• Children's Yoga
• Mindfulness Activities
• Calm Breathing Techniques
•  Relaxation & Guided Visualisation
• Confidence Building
• Emotional Regulation
• Movement & Coordination
• Creative Games & Connection

Many families join Roxy's classes to help children who are:

•  Feeling anxious or overwhelmed
• Building confidence and self-esteem
• Developing emotional regulation skills
• Learning healthy ways to manage big feelings
• Improving focus and concentration
• Making new friendships
• Looking for a fun, supportive weekly activity
• Simply wanting to move, play and relax

Children's Yoga

Children naturally learn best through movement and play.

Roxy's classes combine yoga poses, storytelling, imagination and mindfulness to create an engaging experience that supports physical, emotional and social development.

Children leave each class feeling calmer, happier and more connected to themselves.

Mindfulness 

Learning how to pause, breathe and recognise emotions is a gift that lasts a lifetime.

Through age-appropriate mindfulness activities and breathing exercises, children develop practical tools they can use at home, at school and throughout everyday life.

These simple techniques help improve resilience, confidence and emotional wellbeing.

Calm Coaching

For children who need more individual support, Roxy also offers private Calm Coaching sessions, a dedicated 6-week programme tailored to each child's needs.

This is especially suited to children experiencing anxiety, or those with ASD or ADHD, offering one-on-one time in a safe, low-pressure setting to build emotional regulation tools at their own pace.

Sessions include movement-based regulation activities, simple breathwork, guided conversation, and creative or hands-on activities to explore thoughts and feelings, always adapted to the individual child rather than a fixed structure.

The programme runs as:
Week 1: a 30-minute introductory session
Weeks 2-6: 45-minute sessions

Private Calm Coaching can also be aligned with a child's NDIS plan where applicable.

A Safe Space to Grow

Every child deserves to feel seen, supported and celebrated.

Roxy creates a welcoming environment where children are encouraged to be themselves, build friendships and discover that calm can be both fun and empowering.

Roxy's Tip for Families

Children don't need to be perfect; they simply need to feel safe, loved and connected.

Taking just a few quiet moments together each day to breathe, stretch or simply talk can make a meaningful difference to your child's confidence and emotional wellbeing.

Class Details

Children's Yoga

Tuesdays

4:00 pm

Suitable for children aged 5–12 years

Held at I AM Healing Wellness Centre.

Pricing

Casual Class

$20

4-Class Pass

$72

Trial classes available.

Book Your Child's Place

Contact Roxy 0451815867

BOOK NOW

Timmy & Tammy Creative Childcare

A Message from Roxy

"I believe every child deserves a space where they feel safe, valued and free to be themselves. Through yoga, mindfulness and playful connection, my hope is to help children build confidence, regulate their emotions and discover that calm is something they can carry with them wherever they go."

With kindness,

Roxy

Helping Little Hearts Grow Strong

At I AM Healing Wellness Centre, Roxy's Children's Yoga classes offer more than movement they provide children with lifelong skills to navigate emotions, build resilience and develop confidence in a fun, supportive environment.

Through movement, mindfulness and meaningful connection, children learn that their greatest strength comes from within.

Breathe. Move. Grow. Shine. 🤍