I AM Gavin
Qi Gong Facilitator | Qi Gong Meditation | Energy & Movement
Move. Breathe. Balance. Reconnect.
“When we slow down, breathe and bring awareness to the body, we create space for energy to flow.”
At I AM Healing Wellness Centre, we are delighted to welcome Gavin, sharing the ancient practice of Qi Gong with our community through weekly classes, meditation and specialised Qi Gong experiences.
Qi Gong is a gentle practice combining movement, breath, meditation and awareness to encourage balance between the body, mind and energy.
Gavin's classes offer a welcoming space to slow down, move with intention and reconnect with yourself — whether you're completely new to Qi Gong or already have a regular practice.
Weekly Qi Gong Classes
Mondays | 6:30pm – 7:30pm
$20 per class
Monthly booking: $60
Classes are designed to introduce a variety of traditional Qi Gong practices, helping you develop greater awareness of your breath, movement and energy.
You don't need to be experienced or particularly flexible to participate. Simply come along, wear comfortable clothing and allow yourself an hour to slow down and reconnect.
Upcoming Classes
| Month | Dates |
|---|---|
| October | 5th, 12th, 19th & 26th |
| November | 2nd, 9th, 16th, 23rd & 30th |
| December | 7th, 14th & 21st |
Bring: Water bottle and comfortable clothing.
Ba Duan Jin – Eight Pieces of Brocade
We begin our Qi Gong journey by learning Ba Duan Jin, often translated as the Eight Pieces of Brocade.
Ba Duan Jin is one of the most widely practised traditional Qi Gong sequences, consisting of eight flowing movements. Each movement combines posture, breath and awareness and is traditionally associated with different areas of the body and energy pathways.
The practice provides a beautiful foundation for developing mindfulness, movement and connection with your body.
Exploring Different Qi Gong Practices
As the classes progress, Gavin will introduce a range of Qi Gong practices and meditations, allowing you to experience different approaches to movement, energy and stillness.
5 Elements Qi Gong
Explore the relationship between the Five Elements and the body through movement, breath and awareness, inspired by traditional Chinese medicine.
Static Qi Gong – Zhan Zhuang Gong
A standing meditation practice combining stillness, visualisation and awareness of the body's subtle movements and energy.
Lao Sou San Dan – Hermit Meditation
A seated moving Qi Gong meditation exploring balance and the relationship between Metal and Fire.
Microcosmic Orbit
A meditation practice focused on awareness of energy movement through the body.
Energy Movement Meditation
Gentle movement and meditation designed to bring awareness to the body's energy and encourage a sense of balance and connection.
Monthly Qi Gong & Cacao
Two beautiful traditions. One shared experience of connection.
Once a month, Gavin brings together Qi Gong meditation and Ancestral Cacao in a unique experience designed to deepen your connection with movement, meditation and yourself.
The combination of Qi Gong and cacao creates an opportunity to slow down, become present and explore a deeper sense of connection through two traditional practices.
Upcoming Dates
October 11th
November 15th
December 13th
$30 per class
Who Can Join?
Qi Gong is a gentle and adaptable practice suitable for people at different stages of their wellbeing journey.
You may be drawn to these classes if you're looking to:
- Slow down and create more calm in your week
- Develop greater awareness of your body and breath
- Explore movement and meditation
- Connect with your energy
- Create more balance in your daily life
- Learn traditional Qi Gong practices
- Spend time moving, breathing and connecting with a welcoming community
Gavin's Wellness Invitation
Take a moment to pause.
Stand comfortably, soften your shoulders and take a slow breath.
Notice your feet connecting with the ground.
Allow your breath to become a little slower.
You don't have to rush anywhere.
Sometimes simply bringing our awareness back to the body is enough to change how we feel in the moment.
Book Your Qi Gong Class
Weekly Qi Gong
Mondays | 6:30pm – 7:30pm
$20 per class
$60 monthly booking
Seleno Health – Qi Gong Ba Duan Jin
Monthly Qi Gong & Cacao
$30 per class
October 11th
November 15th
December 13th
Seleno Health – Qi Gong & Cacao
A Message from Gavin
“Qi Gong gives us an opportunity to slow down, become present and reconnect with the body. Through movement, breath and awareness, we can explore a deeper relationship with our energy and ourselves. My intention is to create welcoming spaces where people can learn, practise and simply enjoy the experience of moving and being present.”
With Love,
Gavin
Your Journey Begins Here
In a world that can move incredibly quickly, Qi Gong gives us permission to slow down.
To breathe.
To move.
To become present.
At I AM Healing Wellness Centre, Gavin welcomes you to explore Qi Gong in a supportive and relaxed environment — whether you're joining for your first class or continuing a practice you've already begun.
Move. Breathe. Balance. Reconnect. 🤍