{"product_id":"setting-boundaries-dr-rebecca-ray-regular","title":"Setting Boundaries - Dr Rebecca Ray","description":"\u003cp\u003eSetting Boundaries is not just about saying 'no'.\u003c\/p\u003e\n\u003cp\u003eIt is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.\u003c\/p\u003e\n\u003cp\u003eDr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.\u003c\/p\u003e\n\u003cp\u003eMany of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives.\u003c\/p\u003e\n\u003cp\u003eIn Setting Boundaries, Dr Ray shares science-based advice and tools to help you:\u003cbr\u003e- identify your boundaries and when they have been crossed\u003cbr\u003e- recognise the patterns and habits that have failed to support you to feel empowered\u003cbr\u003e- engage in difficult conversations from a place of strength and self-kindness\u003cbr\u003e- set clear, intentional boundaries and become your most loving, fulfilled and authentic self.\u003c\/p\u003e\n\u003cp\u003eAccessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.\u003c\/p\u003e","brand":"iamhealinggifts","offers":[{"title":"Regular","offer_id":41143328768049,"sku":"9781760982423","price":33.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/5688\/8625\/files\/original_77ed262a-2001-43ee-a078-2cad05faa6a9.jpg?v=1785220482","url":"https:\/\/www.iamhealinggifts.com.au\/products\/setting-boundaries-dr-rebecca-ray-regular","provider":"iamhealinggifts","version":"1.0","type":"link"}