{"product_id":"self-care-for-empaths-tanya-carroll-richardson-regular","title":"Self-Care for Empaths - Tanya Carroll Richardson","description":"\u003cp\u003eBalance your unique emotional and energetic sensitivities and avoid taking on other people’s feelings with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!\u003c\/p\u003e\n\u003cp\u003eIf you are an empath, you understand that your unique sensitivity unusually high awareness of surrounding emotions and energies can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space and having the empath-specific tools to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that!\u003c\/p\u003e\n\u003cp\u003eIn Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including:\u003cbr\u003eTechniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.\u003cbr\u003eTools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions.\u003cbr\u003eTricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency.\u003cbr\u003eAnd tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature.\u003cbr\u003eWith Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.\u003c\/p\u003e","brand":"iamhealinggifts","offers":[{"title":"Regular","offer_id":41143328735281,"sku":"9781507214121","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/5688\/8625\/files\/original_1dcf3dd9-6d0c-4ed1-a5bb-b4906864bef8.jpg?v=1785220481","url":"https:\/\/www.iamhealinggifts.com.au\/products\/self-care-for-empaths-tanya-carroll-richardson-regular","provider":"iamhealinggifts","version":"1.0","type":"link"}