Mindful Me

Mindfulness and Meditation for Kids

For the Children of our, I AM Kids World

Sometimes kids can get busy and their lives feel out of control. That is when worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help!

When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With over 30 breathing, relaxation, and guided meditation exercises, including step-by-step instructions, readers will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.

"Dedicated to Helping you where ever you are on your Journey"

With Love 

The I AM Team x